Basketball is an aerobic sport that raises the heart rate and burns fat, which is considered a cardio exercise and an opportunity to increase endurance. In addition, this sport reduces the chances of developing cardiovascular diseases and strokes as a person ages.

Enhancing physical fitness, as swimming allows the use of the entire body, moving all muscles, strengthening muscles, and increasing body flexibility. Contributing to weight loss by burning calories and improving and strengthening heart health.

Volleyball is considered one of the easy sports that develops the spirit of participation, protects against many diseases, gives the skin clarity and vitality, helps raise physical fitness and increases mental abilities, in addition to that it greatly affects the psychological state, improves the mood and fights psychological diseases.